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Mid Beds

About Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.

What to Bring

Bring a set of hand-held weights and a yoga mat along with a water bottle and your sense of adventure. Wear comfortable clothing that you can move freely in, and a good pair of cross-trainers.

Pricing Options

Find the Jazzercise pricing plan that's right for you! We offer flexible membership options.

Class Formats

Cardio Sculpt

Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching.

Power Sculpt

Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.


Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.


Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.


Increase flexibility & relieve soreness in this 30 minute dance based restorative class. With dynamic and static stretching, you'll stabilise your joints, lengthen your muscles and promote physical and mental balance.


Use muscles not momentum to get a total body workout, without the impact on your joints. Perfect for all fitness levels.